Medifast as Christmas Present

I was browsing some reviews of medifast on youtube and trying to search for a real medifast user’s testimonial. I have watched a few positive reviews and negative ones as well. To be honest There were more pro’s than con’s, and the weight lost of those users were unbelievable.
I was already an inch away to deciding on using the product, but not until I watched this video.

Right after I watched this video I decided to order for a medifast meal plan. I’d like to give it as a Christmas present for my brother who has always been near desperate to lose weight since the last couple of years. He was taking different diet products but still hasn’t got luck. I think it’s because one side effect of those products is the loss of appetite so he didnít have the energy to go to the gym and work out. Medifast diet method in contrary gives a nutritionally balanced and proportioned meal that will surely give my brother enough energy to work out and build muscles as he undergo with the diet method. I can now visualize what my brother would look like after using this program. This is really a perfect Christmas gift for my brother.

Posted in Uncategorized|Tagged |Leave a comment

A Dumbbell is All You Need


In my last post I spoke about using your own body weight to craft an intensive workout routine for yourself without the necessity of a gym membership. While I have nothing against fitness clubs, I do want to say that I believe that most people donít need them. The question does come up however, if a person has graduated from using their own body weight for resistance training, what is their next move up the chain of physical fitness. The answer is a simple one. You will need an inexpensive set of high quality dumbbells.

Contrary to popular belief, you do not need the overpriced and highly sophisticated dumbbells either. In fact you should be able to find exactly what you need in your local pawn shop or at a thrift store. Get a pair from the 1980s before all the new wiz bang models came out that fill with water and adjust to your shoe size. What worked almost 30 years ago I can assure you will still work today. If you do a simple search of YouTube I am sure youíll find a number of old work out videos from the 1970s and 1980s that will give you classic instruction on what to do next. And if you donít have an internet connection but your neighbor has wireless then you get that for free as well.

Posted in Uncategorized|Leave a comment

Body Weight


Letís continue this topic from last week. We discussed how when most people hear the term exercise they immediately put a picture of a bodybuilder in their minds. The fact is that true doesnít come with having big muscles but rather from having a regular routine of physical fitness that includes cardio, resistance training and stretching. In fact the best workouts are those where you never even leave your own home. So much has been made over the last twenty years of these fitness and health clubs that charge a solid monthly fee for a membership so you can gain access to a variety of fitness equipment.

Here is the reality. If you are standing naked in front of a mirror, you already have in your possession all the fitness equipment you need to get in shape. While it may seem unusual to say this, I can tell you that there are a number of exercises that use your own body weight as the catalyst to spur strength and muscle development. In fact, a workout purely based on using your own body weight is probably one of the safest and effective workouts you will find. The best part is that you can pocket that over priced gym membership.

Posted in Uncategorized|Leave a comment

Diet and Exercise are the Keys


For many years both men and women have long looked for the real secret to lasting health and vitality. Some have tried every new product under the sun or read every book written on the topic only to discover that there are really only two keys that unlock the mystery of living a vibrant and healthy life. Diet and exercise are those keys. Now by diet I donít want you to think that I mean one of those crash diets where you eat prepackaged food that is delivered to your door or that I am referencing some off the wall plan where you drink lemonade for every meal and then at bedtime you eat a cracker.

When I say diet, I mean the daily intake of food and its individual impact on your health. The bottom line is this, everything you eat is either healing your or killing you. Your health is being eroded on a daily basis or is being rejuvenated. Think about the foods you eat and ask yourself, ďwhat is this doing to meĒ? The next key is of course exercise. When many people hear the word they immediately think of a bodybuilder, someone with big muscles that hits the gym all the time. This could not be further from the truth.

Posted in Uncategorized|Leave a comment

90 Pound Weakling


I have never really thought of myself as a big guy in fact for all of my life I have for the most part been a very skinny kid. Now at 32 years old, I find that I have this desire to gain more weight. Recently I was shocked to discover how I looked when I reviewed a picture someone took of me. I could not believe my eyes. I looked sick, emaciated even. My clothes hung awkwardly and my neck seemed rail thin while my head was large. It was difficult to look at this image and not wonder what had happened to me over the years.

At that moment I made a very important decision. I decided that from now on, I am going to eat. While it may seem like a strange thing to say, for me it really was a pivotal moment. Most of my life I refrained from eating. It was my way of staying focused and sharp. As a teen I did not eat lunch most days in high-school because I never had the money to pay for food. Then in college, to afford the cost of tuition and fees, I refused to eat. As I moved into adult hood, part-time low paying jobs combined with graduate school and then goals of paying off mortgages and cars compelled me to not eat once again. Well today I am proud to announce that I am eating.

Posted in Uncategorized|Leave a comment

Bowflex Fitness Equipment

There are other home gyms on the market that mimic the basic designs of the more recent Bowflex home gyms, but they fall short in the durability department. Parts will wear out faster and cords may snap unexpectedly on these knockoff machines. You will find yourself hauling them to the curb, rather than listing them for sale on Craigslist.

Bowflex has been one of the most reputable names in the home fitness market for generations. The reason for this is their durability, which continues to be unmatched.

Posted in Bowflex|Leave a comment

Read eHarmony Reviews for Confidence

Are you scared of joining eHarmony? Do you want to find the love of your life, but feel that you aren’t in good enough shape to really impress anyone right now? If so, you are right where many others were before reading eHarmony reviews and officially joining the site.

There is something very intimidating about signing up for a dating service when you don’t feel you are at your absolute best. If you don’t feel confident in yourself, how will you ever convince others to have confidence in you?

While this is a convincing argument for those who are overweight to stay away from dating services, you should read eHarmony reviews before settling on that logic. These reviews are often written by people just like you. They were overweight and feeling down on themselves. They wanted to find that special someone, but felt they were shy when it came to putting up their picture and communicating with others.

The good news is, many people writing eHarmony reviews share journeys of weight loss and love that would not have happened without eHarmony. There are many people who feel just as you do, but they are on eHarmony right now looking for love. They could be looking for you!

If you really feel you aren’t ready to impress, use this as motivation to take the weight off. Sign up for your membership and use it as inspiration to get where you want to be in your life.

Posted in Uncategorized|Leave a comment


When finding a health club, every person has individual needs. If your schedule is hectic, then consider a 24 Hour Fitness center that is convenient to home and work. This will allow you to be able to stop in for a quick 20 minute workout, no matter what other plans come up during the day.

The flexibility of 24 hour fitness centers has made them one of the most popular concepts in the fitness industry. People like to work out, and time convenience is one of the biggest challenges to an exercise program. Knowing the doors are always open can help prompt you to exercise.

Posted in Uncategorized|Leave a comment

Bowflex Home Gyms – Durability Unmatched

There is a reason Bowflex home gyms can be purchased used through online secondhand markets and local yard sales. It is not because they are unwanted by their owners, but because they last for so many years without wearing out. Owners typically hang onto their Bowflex machines until they are ready to upgrade to a newer model. Since the machines are still in excellent condition, they put them up for sale rather than dropping them on the curb for the trash man.

While secondhand Bowflex home gyms typically sell for a fraction of the cost of a new machine from the same brand, keep in mind that they are much older models. The newer home gyms offered from the brand are just as durable as these older models, but they come with advanced features and designed that justify their prices.

Posted in Bowflex|Leave a comment

The Benefits of Resistance Training with a Bowflex

The Bowflex is a well known name in the industry as it is responsible for transforming many bodies into sleek, healthy, toned physiques that are there to stay for good. Many people love the Bowflex because it is affordable compared to adding up a couple of year’s worth of gym membership fees, and it is effective. It’s also easy to find time to jump on it because it is conveniently waiting for you at home 24 hours a day, 7 days a week. Here are some of the benefits of strength training with this machine:

Stronger Muscles and Leaner Body

Simply put, it will give your body a cut and toned physique that you have probably never experienced before in your life.

Increase Your Metabolism and Energy Level

Regular use of a Bowflex naturally increases your energy levels so that you can be more active and lively throughout the day. It also helps to boost the metabolism for literally hours after your workout.

Reduce Joint and Back Pain

Even chronic pain can be reduced and sometimes even eliminated by using the Bowflex as a home workout gym on a regular basis.

Posted in Bowflex|Tagged , , , , |Leave a comment

Maximizing the Total Gym Experience

Many use the Total Gym website for hints on changing routines to help with objectives like muscle gain and weight loss. Others have physical demands such as Airborne Rangers, Seals, forest rangers, law enforcement, fire department, emergency personnel, and extreme sports participants. Special conditioning demanded by each job is available through TotalGym XLS and the dedication of each individual to a tasking regimen of exercise.

Total Gym provides the ability to function effectively in a hostile environment through body weight resistance. A training plan incorporating the use of all muscles, tendons and weight-bearing body parts, thanks to a virtually uninhibited field of motion, makes carrying a victim to safety possible.

Videos are a significant part of the Total Gym system because they demonstrate the varied routines and their part in building the entire body. Efficient, dedicated workouts are a definite need for those involved in extreme sports such as mountain climbing and Freestyle Motocross.

Those who rely on their physical stamina to keep them safe and able to do the tasks required by their lifestyle know that Total Gym works every part of the body safely and quickly. Whether it is battling major forest fires on uneven terrain, doing a successful midair double flip with a bike, extreme skiing, or a 25-mile hike with a loaded backpack, energy and flexibility will remain high. The Total Gym experience enhances participation in an extreme lifestyle.

Posted in The Total Gym|Tagged , , , |Leave a comment

The Bowflex Treadclimber is on Your Side

What health and fitness goals are you trying to reach right now? Do you need to lose 50 pounds? Are you training to run your first 5K? Whatever goals you are striving for right now, the Bowflex Treadclimber is on your side.

This innovative machine allows you to walk a treadmill with the limited physical strain of an elliptical trainer. It is the perfect blend of toning for your lower body and overall cardio benefits for your body as a whole.

Burn more calories and get more out of every workout with the Bowflex Treadclimber. The newest model even allows you to personalize your workouts to achieve your personal goals!

Posted in Bowflex|Tagged , , , , |Leave a comment

Bulk Up Fast with Adjustable Dumbbells

Building the bulk that you desire takes hard work, dedication, and the right fitness equipment. Dumbbells are great to have around for those at-home workouts, but you have to go with Bowflex adjustable dumbbells.

Standard dumbbell sets take up tons of room and look horrible in the home, even if you have a gym. It also takes too much time between sets to switch out from one dumbbell set to another.

These problems are solved by adjustable dumbbells. With just one dumbbell set you can lift 5 pounds, 150 pounds, and anything in between. Switching between movements is fast and simple as well.

Spend more time bulking up those muscles and less time switching dumbbells!

Posted in Bowflex|Tagged , , , , , |Leave a comment

Lose the Baby Weight with the Total Gym

Many would have you believe that your body will never be the same once you have a baby. What these people don’t know is that strength training can work miracles for a woman’s body. A simple machine like The Total Gym can help bring back the body that you enjoyed before having the baby.

The Total Gym is very easy to use, takes up less room in your home than larger home gyms, and makes strength training simple. Your own body weight is used rather than weight plates!

Rebuild your lean muscle tone after having the baby. You don’t have to settle for the “mommy body!”

Posted in The Total Gym|Tagged , , , |Leave a comment

Argos Offers Discount Fitness Equipment

Whether you are looking to get in shape for the summer or for the upcoming Fall, you will never go wrong by looking for your fitness equipment online. You’ll be sure to find well over 18,000 high quality, branded items including many diets that work, exercise machines and the very best in workout clothes.

While it may appear that traditional exercise has totally been forgotten, the fact still remains that a healthy and fit you is sure to enhance the quality of your life. Learn more about how your health can be improved whether you live in the United Kingdom or abroad in India.

Posted in Uncategorized|Tagged , , |Leave a comment